WITH 20+ YEARS EXPERIENCE, YOU ARE IN TRUSTED HANDS

back pain orthotics

Find Lasting Relief from Hip & Lower Back Pain

Struggling with pain or discomfort in your hips or lower back? You’re not alone.

Hip and lower back pain is very common and our Podiatrists have helped thousands of Australians walk more comfortably with prescription orthotics.

With over 20 years of clinical experience, our trusted Podiatrists prescribe prescription orthotics designed to treat the root cause of hip & lower back pain – not just the symptoms.

How Our Orthotics Help

  • Ease pressure on the hips & lower back to reduce pain
  • Relieve strain on the joints for faster recovery
  • Provide cushioning & stability so you can stay active and confident

Live Life in Comfort Again

Hip & back pain shouldn’t hold you back. With the right orthotics, you can get back to doing what you love pain free.

Why Choose Absolute Footcare Orthotics?

Prescription by experienced Podiatrists

Real medical professionals, not “off-the-shelf” insoles

Targeted relief

Specifically designed for hip and lower back pain

Superior comfort

Long term support, cushioning and durability

Fast turnaround

Prescribed and shipped within 5 business days

Free delivery

Australia wide

90-day money back guarantee

Completely risk-free

Save $100

On every additional pair

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Prescription made
by our Podiatrists

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Save Time
& Money

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Podiatrists with 20 Years Experience

20+ Years
Orthotics Experience

20,000 Happy Orthotics Clients

20,000+ patients
helped every year

3 Easy Steps to Your Prescription Orthotics

Recording a walking video for online orthotics assessment
1

ONLINE ASSESSMENT (3 Minutes)

Answer quick questions + upload your walking video

Podiatrist reviewing online orthotics assessment at Absolute Footcare
2

PODIATRIST REVIEW

Our experienced Podiatrists analyse your walk, just like in-clinic

Orthotics support provided by Absolute Footcare
3

DELIVERED TO YOUR DOOR

Prescription made in Australia & shipped in 7 days

CHOOSE THE RIGHT ORTHOTICS FOR YOUR LIFESTYLE

Podiatry treatment and foot care at Absolute Footcare

HELP PAIN

Relieve heel, arch, ankle, knee, or lower back pain

Running and cycling activity supported by sports orthotics

SPORTS

Boost performance & prevent injury

People working on their feet representing orthotics for work shoes and standing all day

WORKING FEET

All day comfort in work boots & uniforms

Children orthotics for growing feet support

KIDS FEET

Support healthy growth & activity

Orthotics for elderly support and comfort

ACTIVE AGEING

Stay active & healthy


🎥 How to Record Your Walking Video

To get the perfect prescription, our podiatrists need to see how you walk. Don’t worry — it’s quick and easy! Watch the short video below for a simple guide on how to film your walking video at home.

  1. Find a flat, clear space
    A hallway, driveway or quiet footpath works well. Make sure the area is clear of obstacles.
  2. Set up your phone/camera
    Ask a friend or family member to film or place your phone on a stable surface about 3–4 metres away.
  3. Walk naturally
    Walk away from the camera for 5–6 steps, then turn and walk back towards it.
    Repeat this 2–3 times at your normal walking pace.
  4. Check your video
    Make sure your feet and legs are clearly visible in the frame and the video isn’t shaky or blurry.
  5. Upload with your assessment
    Attach the video when completing your online assessment and you’re done!

Frequently Asked Questions

  • Simply complete our 3-minute online assessment, answer a few quick questions and upload a short video of you walking.

    Our experienced podiatrists will assess your gait, foot shape, and lifestyle needs – just like an in clinic appointment – then prescribe orthotics made specifically for you.

    Your prescription orthotics are made in Australia and shipped directly to your door within 7 business days.

  • Just record a short 10-15 second video of you walking barefooted.

  • The best orthotics for you are the ones prescribed specifically for you. Orthotics work much like glasses, they may look similar on the outside, but each pair is uniquely tailored to correct your individual needs.

    A Podiatrist prescribed orthotic is made to the way you stand, walk and move in your sport, giving you the best mix of support, cushioning and performance.

    Generic sports insoles are not designed just for you so they can’t deliver that level of precision or injury prevention.

  • Yes. Poor foot alignment can cause a chain reaction up your legs and spine.

    Corrective orthotics can improve biomechanics, reducing stress on your knees, hips and lower back.

  • Yes. With Absolute Footcare you can order prescription orthotics online, direct from home.

    Simply complete a 3-minute assessment, upload your walking video and our experienced Podiatrists will design prescription orthotics for you.

    Your orthotics are then manufactured in our Australian clinics and shipped direct to your door in just 7 days, with a 90-day comfort guarantee.

  • Prescription orthotics are made by qualified Podiatrists to match the shape of your feet, your walking pattern and your specific needs.

    They’re designed using professional assessment, gait analysis, and advanced orthotic technology to address the underlying cause of your pain or imbalance.

    Sports store or pharmacy insoles are mass-produced in standard shapes and sizes. While they can provide short-term cushioning, they can’t correct alignment issues or deliver targeted, long-term relief.

    In short: pharmacy insoles are “one size fits most” while prescription orthotics are made just for you.

  • On average, prescription orthotics last around 1-3 years, depending on your activity level, footwear and the materials used.

    Sports or heavy-duty work orthotics may need replacing sooner, while occasional use orthotics can last longer.

    We recommend having them checked every 12–18 months to ensure they’re still supporting you correctly, as your feet and gait can change over time.

  • Orthotics are worn by a wide range of people, from elite athletes to everyday Australians.

    They’re used to relieve pain, improve foot and leg alignment, prevent injury, and support healthy movement.

    Common groups who benefit include:

    • People with foot or leg pain: such as heel pain, plantar fasciitis, arch pain, bunions, shin splints, or knee pain
    • Athletes & active individuals: to boost performance and reduce strain during sport
    • Workers on their feet all day: like nurses, tradies, retail and hospitality staff
    • Children: to support growing feet and correct early gait issues
    • Older adults: to maintain mobility, balance and comfort

    If you walk, run, stand or move orthotics can help keep you comfortable and supported.

  • Most Australian private health funds cover our in-clinic prescription orthotics.

    However, as our Orthotics Direct service is completed entirely online, you’ll need to check with your health fund to confirm if they cover online prescriptions.

    We’ll provide all the required documentation, including item numbers and our registered Podiatrist provider numbers, so you have everything needed to make your claim.

  • We offer a 90-Day Comfort Guarantee. If your orthotics aren’t feeling right, we’ll work with you to make adjustments at no cost — or offer a refund if you’re still not satisfied.

    Our goal is to make sure your orthotics fit perfectly and provide lasting comfort.

  • Once you complete your online assessment, our Podiatrists will review your information and prescribe your orthotics within 1–2 business days.

    Your orthotics are then made and shipped from our Australian clinics, with most customers receiving them within 7 business days.

  • Yes, of course! We are fully qualified Podiatrists so please add your diagnosis in the notes section when completing your online assessment.

  • Not always.

    Traditional custom orthotics made in-clinic often require a plaster cast or 3D scan of your feet. This is still a great option for more complex cases.

    However, our online prescription orthotics use our advanced Podiatry expertise combined with AI-powered analysis to provide a faster, more convenient process without the need for plaster or scans:

    • Step 1 – Complete our quick online assessment and upload a short video of your walking (this shows how your feet move).
    • Step 2 – One of our Australian registered Podiatrists reviews your video, health history and footwear needs.
    • Step 3 – Based on this, your orthotics are prescribed to match your unique foot type, condition and shoe style.

    This option is perfect if you can’t visit our clinics but still want professionally prescribed orthotics with the same care and quality we provide in person.

  • When you order through our online service, you’ll receive Prescription Orthotics – the same high quality orthotics we prescribe in our clinics.

    These are:

    • Tailored to your feet – based on your uploaded walking video and foot type.
    • Matched to your lifestyle & goals – whether that’s pain relief, sports, work or everyday comfort.
    • Designed for your shoes – from school shoes and runners to work boots or dress shoes.

    Your orthotics are crafted from the same advanced, lightweight materials used in high end sports shoes. That means they’re durable, comfortable and quick to wear in.

    Every pair is prescribed and reviewed by our experienced Australian Podiatrists before being prescription made and shipped direct to your door.

    These aren’t generic, off-the-shelf insoles. They’re clinically prescribed, personalised orthotics — made just for you.

  • Your safety and care always come first.

    If, during our review, our Podiatrists feel your needs are more complex — such as severe foot deformities, advanced biomechanical issues or medical history — we’ll let you know straight away.

    In these cases, we will give a full refund and recommend booking a full in-clinic consultation, where we can perform a more detailed assessment and design the most appropriate treatment plan for you.

    That way, you’ll always get the best level of care for your feet, whether that’s through our convenient online service or a face-to-face appointment.

  • Yes, you are more than welcome to come into our Gold Coast clinics for your assessment.

  • No, you can order directly online.

  • Yes, we provide orthotic services to medical professionals. Please contact us for more details

90 Day Comfort Guarantee
If your orthotics aren’t comfortable, we’ll adjust or refund them within 90 days. No questions asked.

WITH 20+ YEARS EXPERIENCE, YOU ARE IN TRUSTED HANDS

Dani Clement profile picture
Dani Clement
2 years ago
Awesome service and great selection. Thanks, we walked out with what we were looking for and more!
Jo-Anne Borgas profile picture
Jo-Anne Borgas
2 years ago
I was very happy with my visit to Absolute Footcare. I was referred to Toby from my Podiatrist in Newcastle and he was professional, friendly and attentive. My orthotics feel great and I’m happy with my treatment plan. Thanks Toby!
jansen eadie profile picture
jansen eadie
2 years ago
I’ve had quite a few consultations with different health practitioners, but I truly can’t recommend Toby and the team for foot care enough! They were super informative and helped me get rid of a pesky corn on my foot, which has really relieved my pain! Thanks again. Toby is a 🐐
Rob (Rob) profile picture
Rob (Rob)
2 years ago
Went to Absolute foot care today at Australia fair. My podiatrist was Toby what a really nice guy and a real professional. Thank you Toby see you on Friday with my new orthotics and shoes. Overall great service.
Charles Webley profile picture
Charles Webley
2 years ago
Our family have been coming to Absolute Footcare for years. Friendly and helpful staff. Highly Recomended .
Susan Tomaino profile picture
Susan Tomaino
2 years ago
Excellent service.. thankyou Molly! Friendly and efficient and my feet feel brand new!
Great customer service! Buying my second Birkenstock, very happy customer.
Karen Zilm profile picture
Karen Zilm
2 years ago
Picked Absolute Footcare from a google search and am glad I did. First time at a podiatrist and the experience was very good. Friendly, informative, helpful and a solution worked out. Would highly recommend.
Chris Bent profile picture
Chris Bent
2 years ago
Dave was "Absolute"-ly terrific. Excellent treatment and advice. Highly recommended to anyone with troublesome toes.
Sue Wyland profile picture
Sue Wyland
2 years ago
Toby was professional and knowledgeable he explained what to expect from my appointment. Very happy.
It was great decision to see Toby today. I’ve received a very good advice and he showed me the point that I ‘ve never thought it cause the problem. The staff in Absolute Footcare are nice and helpful.
Alan Buchter profile picture
Alan Buchter
2 years ago
This is Alan's wife, Janice. I had my first appointment today and was impressed with the friendly service at the front desk. Adrian was my podiatrist and I found him to be excellent in the care of my, not perfect, feet and toe nails. Am definitely returning in 6 weeks.
Cynthia Dammerer profile picture
Cynthia Dammerer
2 years ago
Nathan is very knowledgeable, practical and thorough; I highly recommend his services!
Ken Kramme profile picture
Ken Kramme
2 years ago
Nathan was exceptionally attentive and responsive to both my and my wife’s orthotic needs. We highly recommend him! Sharone is also great in the paperwork! And follow up has been consistently excellent! Highly recommended!
Lindsey Ross profile picture
Lindsey Ross
2 years ago
Highly impressed with every facet of my booking and appointment.
John Hodson profile picture
John Hodson
2 years ago
very happy with the service I received, I know a lot more about my feet now. Toby has a lot of knowledge
Brenda Gilbert profile picture
Brenda Gilbert
2 years ago
Best selection of Birkenstocks I’ve seen at the Gold Coast and great service.
Ellie Leong profile picture
Ellie Leong
2 years ago
My family brings me to see Nathan every year. He has been great looking after my feet and always giving me the great advice in my shoecare . Thank you team.
Jamie Clark profile picture
Jamie Clark
2 years ago
Great professional advice from Toby regarding some niggling feet issues
Geoff Robertson profile picture
Geoff Robertson
2 years ago
My experiences at Absolute Footcare have always been A1. Adrian's professional caring approach without being condescending is first class. He, and his care is the main reason why I return,
Russell Spencer profile picture
Russell Spencer
2 years ago
Very satisfied with the service provided. Problem explained in detail together with a plan going forward. Very happy to recommend.
Michelle Beard profile picture
Michelle Beard
2 years ago
fabulous service and lots of knowledge shared by Molly one of the podiatrist’s. On time and a great range of shoes actually instore . Very impressed
albert portelli profile picture
albert portelli
2 years ago
My mother carmen came in to see you with requiring some attention. The outcome was what we hoped for.
Kristee Staples profile picture
Kristee Staples
2 years ago
Amazing customer service!!! Highly recommend!
David at Absolute Foot are is the best Podiatrist I've ever been to. Thanks David I'll be back again and again
RoadRunna 96 profile picture
RoadRunna 96
2 years ago
Absolutely 💯 amazing. Thank you very much to David and the lovely ladies in reception. I have booked my next appointment. Thank you.
Rachel Wisken profile picture
Rachel Wisken
2 years ago
Easy to make an appointment online. My appointment was on time. Toby was very helpful and very knowledgeable. Will definitely use this podiatrist again and will recommend if anyone asks me
Deborah Xanthos profile picture
Deborah Xanthos
2 years ago
Great service and friendly staff. My son is so apprehensive and scared but was relaxed and happy to chat through all his concerns . Happy to keep on a plan to reduce the pain in his feet and ongoing toenail issues . Highly recommended
Marc Nicholls profile picture
Marc Nicholls
2 years ago
Dave & the team are fantastic I cannot express how happy I am. After a few appointments he assessed my injury & im nearly pain free. Dave identified right away the issue & how to deal with it, I'm back playing football without pain in my ankle for the first time in years. Cheers Dave & team.
Lee Keeley profile picture
Lee Keeley
2 years ago
Thank you Tash absolutely fantastic service 😊
Peter Quinn profile picture
Peter Quinn
2 years ago
Tash was fantastic and professional
박은지 profile picture
박은지
2 years ago
I been here several times, nice and consistent service. Tash who helped me with the sizes, she is amazing, great service
Sarah McInness profile picture
Sarah McInness
2 years ago
Tash was great with her customer service! We had a great experience with our purchase.
Julie Macnab profile picture
Julie Macnab
2 years ago
Today I saw Nathan at runaway bay Absolute Footcare .he was very caring and helped me heaps .
Raydeb profile picture
Raydeb
2 years ago
I was a bit nervous, but no need to worry. From the moment I walked in I was put at ease. Very professional and answered all my questions. Walked out pain free. Thank you so much.
Tony profile picture
Tony
2 years ago
Absolutely professional in terms of customer service and communication. Been coming here for years for my Orthodics and will continue to support this fantastic business. Thank you.
Barry Wong profile picture
Barry Wong
2 years ago
Wonderful friendly service. Great advice and help from staff. Recommend.
Ann Mitchell profile picture
Ann Mitchell
2 years ago
Thank you, Daniel (Runaway Bay)! A very positive first podiatry treatment for my husband. Beforehand, he was reticent and didn’t think it necessary. Came home very happy with the outcome and now committed to ongoing foot/nail care.
Ron Faulks profile picture
Ron Faulks
2 years ago
Dave is an excellent recommendation and choice as a very professional podiatrist providing worthwhile and valued treatment.
Todd Bolton profile picture
Todd Bolton
2 years ago
I recently had my orthotics reviewed and upgraded. I found Toby to be exceptionally professional, experienced and knowledgeable. He explained the improvements that could be made and within days of receiving my new orthotics I’m already noticing a positive difference.
MerryJay Kim profile picture
MerryJay Kim
2 years ago
I've been wanting this pair of Birkenstocks for a year, and this was the only store where I could buy them in person. They have a great selection of Birkenstocks, and Tash, the lady who helped me, was wonderful and gave me a warm welcome.
Virg Leonard profile picture
Virg Leonard
2 years ago
Tash at absolute footcare was an absolute legend. Helpful & definitely recommend her shop to everyone in the Southport area! Legend
Bernadine Jones profile picture
Bernadine Jones
2 years ago
My experience with Absolute Footcare was amazing. I have never had so much confidence in a podiatrist before. He explained every part of my treatment in detail and I left feeling confident that finally I had found someone that could help me with my foot condition. Highly recommend you use this business for podiatry services.
We live interstate. They are always accommodating to fit us in at short notice. Staff lovely and always helpful. Highly recommend. Thanks Toby and staff.

Your perfect fit orthotics are just 3 minutes away

Absolute Footcare podiatry and orthotics clinic on the Gold Coast

Trusted care, anywhere in Australia

✔ 20+ years of prescription orthotic expertise

✔ Internationally recognised leader in orthotics

✔ Helping over 20,000 patients every year

✔ Partnered with a world leading orthotic laboratory

Trusted by thousands

Proudly supporting:

  • Olympians, Gold Medalists & World Champions
  • Professional athletes across the NRL, WNRL, Rugby, Football, Tennis, Golf, Basketball, Mountain Biking & Cycling
  • Up and coming stars in school, club, rep, state and national level sport
  • Everyday legends from park runners and hikers to weekend warriors and busy parents

Premium orthotics, made just for you

As a platinum partner with one of the world’s leading orthotic laboratories, we bring you the latest in cutting edge orthotic technology.

Our experienced Podiatrists combine decades of clinical expertise with detailed gait analysis to create your precision orthotics.

The result? Maximum comfort, optimal support and long lasting performance… prescription built for the way you live, work and move.

Easy, convenient, delivered to your door

  • No clinic visits or waiting rooms
  • Full assessment by our most experienced Podiatrists – remotely
  • Fast, free delivery Australia wide

Prescription care, without the clinic visit

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