WHY DO YOU HAVE HEEL PAIN/PLANTAR FASCIITIS?
High arched feet
Long periods of standing or walking during work
Playing sports and being active
Tightness in the calf muscle or arch
Wearing shoes with poor arch support
Standing on hard surfaces and walking barefoot
WHAT DOES IT FEEL LIKE?
Sharp stabbing pain or dull ache in the heel or arch
Worse in the morning as you take your first steps
Worse after long periods of sitting
Worse when standing for long periods of time
Worse after activity, especially the following day